13 Signs of Hormone Imbalances in Women

hormone imbalances women

Hormone imbalances in women are prevalent. As many as 80% of women experience it during their lifetimes.

Hormone imbalances for women can be extremely confusing and often happen so slowly that it’s difficult to know if a change has occurred.

However, it’s essential to know the key symptoms so you can spot a problem during its early stages since imbalances take time to reverse. You can also feel the effects physically, emotionally, and mentally, making them widespread. As functional medicine practitioners in Tulsa, OK, we can discuss any symptoms, looking deeper into your hormone imbalances and how to heal them.

Hormones play such a key role in the body, yet they work silently. Until something goes wrong, we may not even know they’re there, keeping our sleep/wake cycles regular, maintaining our energy levels, and driving a healthy libido.

13 Signs of imbalances to keep an eye out for

1. Insomnia

When your progesterone levels drop, your sleep may be affected. Look out for trouble getting to and staying asleep.

2. Chronic Fatigue

Everyone gets tired sometimes, but feeling tired often and being unable to recover from your daily activities may point to a problem with your hormones. If your progesterone levels are too high, you may feel like sleeping more, but tiredness can also be a sign of a thyroid problem.

3. Memory Problems

Changes in estrogen, progesterone, & testosterone levels can make it harder to think clearly and remember things. Your thyroid hormone levels may be to blame. Talk to your healthcare practitioner about any memory problems you’re having so they can check thoroughly for the cause.

4. Stubborn Acne

Persistent acne can have a hormonal component. It may signal that there are too many androgens circulating in your bloodstream, causing your oil glands to produce too much oil, which then clogs your pores.

5. Headaches

Headaches that appear during the same time of the month may suggest your estrogen levels are dropping during that time.

6. Stomach Problems

If your hormones are fluctuating, it can cause stomach pain, bloating, queasiness, or even diarrhea and constipation.

7. Irregular Periods

If you’ve been skipping periods or they are starting and finishing at different times each month, it can indicate that your estrogen or progesterone levels are not where they should be naturally.

8. Breast Changes

Breasts that feel denser and thicker than normal may suggest higher estrogen levels, just as less dense-feeling breasts may indicate the opposite.

9. Hot Flashes And Night Sweats

Hot flashes and night sweats are caused by low estrogen levels and may appear during the period before menopause, otherwise known as perimenopause.

Sweating can also be caused by hyper- and hypothyroidism.

10. Increased Appetite

When estrogen levels are low, the hormone that controls appetite—leptin—can go awry. Cravings for salty and sweet foods and feelings of intense hunger when your body doesn’t really need to eat may also be caused by imbalances in the adrenals, thyroid, and pancreas.

11. Depression & Mood Swings

Sudden changes in your estrogen levels can also affect the brain chemicals dopamine and serotonin, scrambling your moods and leaving you feeling down.

12. Vaginal Dryness

As estrogen levels drop, it can prevent your vagina from lubricating effectively. It’s normal for this to happen from time to time, but if this problem reoccurs often, it may be a good idea to get your doctor to examine you and check your hormone levels.

13. Low Libido

When testosterone levels diminish, it can drastically affect how interested in sex you are.

There are many natural solutions to hormone balance. Often, the first step is to get your hormone levels checked, which you can do here at our functional medicine center in Tulsa, OK. From there, you can take advantage of the many nutritional and lifestyle options to address balancing hormones.

 Jennette Berry, RDN, LD

Jennette Berry, RDN, LD

Jennette Berry, RDN, LD is our lead functional medicine practitioner, owner and CEO of Functional Nutrition Resources in Tulsa, Oklahoma, founded in 2011. Jennette earned her Bachelor of Science in Dietetics and completed her postgraduate training and internship at Brigham and Women’s Hospital - a Harvard Medical School teaching affiliate. She has advanced training in functional medicine and nutrition including coursework with the Institute of Functional Medicine-Certified Practitioner Program. [Read Full Bio]

Leave a Comment

Your email address will not be published.

About Functional Nutrition Resources

Our team at Functional Nutrition Resources takes a holistic approach to your health.

We believe that you do not have to push through your health struggles and that you can absolutely break free and transform your health naturally.

By focusing on “why” your symptoms manifest the way they do we seek to identify the root cause behind your chronic dis-ease – so that we can craft a personalized plan just for you. Click here to learn more »

Scroll to Top
0 Shares
Tweet
Share
Pin
Share