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The Functional Nutrition Resources Blog | May 24, 2023

Thoughts and suggestions on how you can increase your wellness, infinitely…
Woman holding heart hands over her stomach.

What Are the Best Foods for Gut Health?

What Are the Best Foods for Gut Health? The human gut is home to trillions of bacteria crucial to your overall health and well-being. Gut health is closely linked to your immune system, mental health, and even your weight. The bottom line: if you want to improve your health, you need to improve your gut

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Assortment of food choices for eating for your cycle.

Eating for Your Cycle: Balance Your Hormones and Reduce Symptoms

Eating for Your Cycle: Balance Your Hormones and Reduce Symptoms A healthy diet is crucial for maintaining overall health, but did you know it significantly affects your menstrual cycle? Nutrition can be a powerful part of a functional medicine approach and work to balance hormones, alleviate unpleasant menstrual symptoms, and improve overall menstrual health. At

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