6 Surprising Ways Functional Medicine for Anxiety Can Work for You Millions of people struggle with anxiety each and every day. It can be a difficult condition to deal with. On the one hand, we categorize it as a mental and emotional condition. But on the other hand, research is showing us that anxiety has
What Are the Best Foods for Gut Health? The human gut is home to trillions of bacteria crucial to your overall health and well-being. Gut health is closely linked to your immune system, mental health, and even your weight. The bottom line: if you want to improve your health, you need to improve your gut
Eating for Your Cycle: Balance Your Hormones and Reduce Symptoms A healthy diet is crucial for maintaining overall health, but did you know it significantly affects your menstrual cycle? Nutrition can be a powerful part of a functional medicine approach and work to balance hormones, alleviate unpleasant menstrual symptoms, and improve overall menstrual health. At