The Difference Between Professional & Store-Bought Supplements A dietary supplement is a product taken by mouth that includes one or more dietary ingredients, such as minerals, vitamins, herbs, amino acids, or botanicals. In essence, a supplement can contain any substance that supplements the diet, hence the name, and while they are most well-known for being
How To Balance Your Hormones Naturally Your hormones are important signalers in the body, with these chemical messengers controlling everything from hunger to growth to mood. For these functions to work properly, though, your body needs the correct balance of hormones, not too much and not too little. However, various situations, such as aging, life
The thyroid is a small yet powerful gland, and its dysfunction can cause significant problems to the body such as weight changes, fatigue, and muscles aches. These symptoms often send those suffering to a doctor in search of relief for thyroid dysfunction. The difficulty in treating thyroid disorders, though, lies with most doctors addressing only
In an ideal world, every body part should work together in a perfectly balanced routine. This is especially the case regarding your hormones, as these are the chemical messengers essential for almost every bodily function. They are vital for your heart rate, mood, body temperature, appetite, sex drive, growth and development, and so much more.
A variety of different supplements can be highly beneficial to your health, and one of these is zinc. We will look at the many benefits of zinc and how you can get the right amount in your body. Our functional medicine experts in Tulsa, OK, can look at the root of any health concerns you
Turmeric has enjoyed widespread success in the functional medicine world due to the variety of health benefits it offers. It is also used for many reasons across the globe such as in medicine and food. Tumeric adds a warm spice to any dish, but the curcuminoids in Turmeric provide the spice! Curcumin is a fantastic
Lately, there has been a big focus on mitochondria in the functional medicine community. As holistic medicine and nutrition practitioners in Tulsa, OK, we wanted to talk about what they are and how you can optimize their function in your body. So what exactly are mitochondria? Mitochondria are essential energy sources within our bodies. They
Crohn’s disease is an Inflammatory Bowel Disease (IBD) that affects the colon and the intestines. It causes inflammation anywhere along the digestive tract, and when the gut becomes chronically inflamed, it interferes with proper digestive function and often leads to the poor absorption of nutrients. As functional medicine and nutrition practitioners in Tulsa, OK, we
Probiotics are essential supplements when it comes to supporting your overall health. From looking after your heart and mental health to hindering allergies and eczema to encouraging healthy bowel functions, they can greatly benefit everyone. We regularly recommend probiotics to our clients at our functional nutritionist center in Tulsa, OK, as part of their journey
Polycystic Ovarian Syndrome (PCOS) is an issue or imbalance with your hormones. It affects the ovaries where estrogen and progesterone are produced, and ovulation occurs. Both hormones work together to regulate the menstrual cycle and reproduction. The ovaries also release a small number of male hormones (androgens). PCOS means that estrogen and progesterone are at