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Thoughts and suggestions on how you can increase your wellness, infinitely…
positive attitude

The Importance Of Attitude

In his book, The Winning Attitude, John C. Maxwell, noted author and speaker tells us that a positive attitude is: The “advance man” of our true selves Inward roots but outward fruits Our best friend or worst enemy More honest and more consistent than our words An outward look based on past experiences A thing

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personal transformation

How To Overcome The Fear Of Personal Transformation

Many people feel insecure when they think about making changes to their lives. This fear and insecurity often stop people from transforming their personal characteristics and building self-esteem. However, the fear of change then is often an illusory state of mind. In order to be really successful in life, it’s important to challenge your fears

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faqs on anxiety

The Top FAQs On Anxiety

What is anxiety? – is a question asked by many people trying to understand the difference between this illness and others. Today, we will discuss some of the most FAQs on anxiety. Is Anxiety an Illness? Is anxiety an illness and ailment? Could it be a disorder? Yes, anxiety is classed as all three, depending

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gluten-free diet

Health Conditions That Can Benefit From A Gluten-Free Diet

While people who have celiac disease and gluten allergies eliminate gluten from their diet, there are also other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of the greatest benefits of eating a gluten-free diet can be lowering

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Inflammation And Your Immune System

The word inflammation comes from the Latin inflammare: to set on fire. In the context of our immune system, heat, redness, pain, and swelling form as a reaction to either injury or a perceived threat in the body. The Cause of Inflammation If you’ve ever hit your thumb with a hammer, you can see how

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heal digestion problems

One Amazing Way to Heal Digestion Problems: Enzymes

Your body digests the food you eat. It creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Because it can heal digestion problems. Well, if you seem to get gas no matter what you eat, you often suffer from heartburn or indigestion, or

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