The Functional Nutrition Resources Blog | Autoimmune

Boosting your immune system is one of the key strategies for safeguarding your health, aging more gracefully, and preventing chronic illnesses. While there is a lot of faulty health advice out there (much of it not based on science or fact) in this blog we’ll bust a few myths. We will share what we know

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress and their immune system—until it is too late. Some people can cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and tear