Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony.During your reproductive years, women’s hormones cycle up and down every month naturally. As functional medicine...
Somewhere on your road to success, you’ll begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to use them, but it beats...
One thing that stands in the way of success is the inability to believe in ourselves. We’ve touched on this in the attitude sections, but there’s more to it than just having a positive attitude. You must believe in yourself. You can do it. “So how do I do THAT?” You...
In his book, The Winning Attitude, John C. Maxwell, noted author and speaker tells us that a positive attitude is: The “advance man” of our true selves Inward roots but outward fruits Our best friend or worst enemy More honest and more consistent than our words An...
Many people feel insecure when they think about making changes to their lives. This fear and insecurity often stop people from transforming their personal characteristics and building self-esteem. However, the fear of change then is often an illusory state of mind. In...
What is anxiety? - is a question asked by many people trying to understand the difference between this illness and others. Today, we will discuss some of the most FAQs on anxiety.Is Anxiety an Illness?Is anxiety an illness and ailment? Could it be a disorder? Yes,...
While people who have celiac disease and gluten allergies eliminate gluten from their diet, there are also other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you.One of the...
The word inflammation comes from the Latin inflammare: to set on fire. In the context of our immune system, heat, redness, pain, and swelling form as a reaction to either injury or a perceived threat in the body. The Cause of Inflammation If you've ever hit your thumb...
Your body digests the food you eat. It creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Because it can heal digestion problems. Well, if you seem to get gas no matter what you eat, you...