Real Stories, Real Transformations

“I had been struggling with gut health and autoimmune issues for over a decade, and symptoms were just getting worse. Even though I thought I was eating healthy, feeling miserable was just a normal part of everyday life. 

While I was convinced that specific dietary changes could alleviate some of my issues, my gastroenterologist brushed that notion aside, and I had trouble finding a program I could manage on my own.

One evening, while being knee-deep in a flare up, I told my husband that I could not go on like this. We absolutely needed to do something… and I thought working with a dietician was a good place to start. He went online and searched. There were not many options that appeared to fit what we were looking for. But we found the FNR website.

It took about three weeks for the positive changes to become noticeable, but it seems like it just happened overnight! I began to see significant weight loss, my joint pain was getting better, and menopause symptoms (specifically the hot flashes) started decreasing. The main benefit, however, was being able to wake up in the morning and eat breakfast without feeling miserable afterward. The meals I was cooking were delicious and I could feel them fueling me throughout the day. It was like hitting the reset button!

My husband was skeptical about this approach, but I had worked alongside nutritionists who used food as medicine before and was eager to try it out. We are now totally devoted to this approach to health AND life and are looking forward to our long, healthy future together!

For anyone that is struggling with these types of health issues, do not give up. There is hope! A new outlook on life is possible! Every FNR staff member has been incredibly amazing. Their relatability gives first hand proof that the food as medicine concept works. Their obvious expertise explains every stage, and they are willing and able to go as deep into the details as you want! I am learning so much! Their genuine desire to help improve our lives and the relieving lack of judgment they are able to display during the process just completes the package.

Don’ t hesitate. It’s life changing.”

– Erin K.

“Over the past 20 years I have gained a lot of weight. Before FNR I was experiencing stomach upset daily and my energy level was very low. I am post menopausal and I have symptoms that I feel are related to that such as hot flashes, hair loss, vaginal atrophy, sleeplessness, joint pain and chronic back pain. 

All of these symptoms took a toll on me mentally and physically. They limited my ability to care for my grandchildren as often as needed and they kept me from enjoying riding our horses with my husband, something we have always enjoyed doing together.

Truthfully, I was skeptical that FNR would be able to help me. I was desperate for answers, and after listening to Jennette explain how FNR worked it really got my attention and gave me hope. I felt like this was my last chance because the many tests, procedures, therapies, and medication that I have endured through the years have not helped. As the last resort, I turned to FNR for answers…And I’m glad I did.

Now, I’ve become more knowledgeable about food and the importance good quality food can make on your health and overall well-being. Getting my gut healthy has been instrumental in losing weight, having more energy, and just feeling better overall.

FNR is comprehensive and you need to be ready to mentally commit to a new lifestyle of eating healthy so your body can heal. They’ve got the knowledge to get you there, but it’s up to you to put into action the plan they give you. My program enabled me to get my gut healthy, lose weight, get off cholesterol medicine that I have been on for 15 years and gain more energy and mobility. I’d say that’s a win.”

– Nancy M.

“Before FNR, Brain Fog and Fatigue were my top 2 big health concerns. I had cut down on about half of my activities on my calendar.

Now, I have more energy and am able to do a few more things. And looking forward to family get-togethers again!

Recently, a friend at church said, “I see the old Becky coming back!” Wow! What a huge compliment to what I feel like I’ve been going through! The energetic woman I’m recognizing on the inside is starting to show through on the outside!

Reflecting on my journey since starting with FNR, I realize that I had begun to crave some big changes in life. In fact, my husband and I decided that it was time for a home clean-out and remodel. We started this at the same time that I signed up with FNR. I was surprised to find that I had the mental and physical energy to take on that home project, even with Long Covid. Yes, I had to pace myself, but I continued to show up and little by little I could make the decisions and keep moving forward with the project. If I hadn’t started with FNR when I did, there is no way I would have had the energy to do all of it!

FNR has taught me so much about how our bodies are made! We are so wonderfully made and the way we eat has messed us up! So, learning to eat and nourish my body, and to clean up the products I use is getting my body back to who I used to be, and I believe that God is going to keep restoring me and keep opening doors!

Now, I am teaching my daughter and her family how to eat clean, and they have even started teaching their own friends and coworkers how to eat clean! We have added new hobbies we can enjoy together that bring us closer and make our bodies healthier! I’ve lost about 20 pounds and I’m proud to say that I didn’t go on a diet! I learned to eat clean and choose the right foods for my body, and it didn’t even feel like a sacrifice. I feel better and many of the new foods taste even better than what I was eating before! I’m a master gardener and I love to see life and enjoy the beauty of life. Now, I’m feeling that life in my body again!”

– Becky P.

“In my 50’s I hit several major health crises- weight gain, diabetes, hypertension, and passing out randomly (which landed me in the hospital twice!). 

On my own, I worked hard on my eating plans, movement, and self care. However, I was good for a season and then not so much. Each time my conditions overwhelmed me, and I lost all hope and motivation. There is so much access to information available, helpful and good information, but it is all overshadowed by “for profit” marketing that makes discerning what to do next impossible. It just shut me down completely. I needed a guide, someone with a map to navigate the correct information for me. Enter FNR.

I was skeptical at first. It’s a big investment not just financially but emotionally and mentally. I needed FNR to work. I truly believe that if it didn’t, I would not overcome my health issues and I would live in a state of health that would rapidly decline leading to disability & limited function.

Since beginning with FNR, my inflammation has reduced, so much so my ring size changed. I didn’t know that was a thing! My energy has been slow to recover, but each day I am stronger and more optimistic about the future and my health. I have lost weight, but more than that I feel and move better and look forward to improving every day. As my diabetes and blood pressure improved, I discovered that my gut health was so much worse than what I knew about.

I also find that I don’t stop to listen to the “media hype” infomercials about how to care for my body with quick fixes or “secrets revealed” advertisements anymore. I don’t need to, I KNOW HOW TO HEAL & MAINTAIN MY OWN HEALTH because of FNR.

FNR will do the “heavy lifting” for you. They use the science behind health and healing to create a custom “map” for you to find what you need for your health journey. You will have answers to your questions, guidance for when you are confused, and encouragement when you are discouraged. They give you the tools, help you know how to use them, and encourage you all along the way.

While you are provided the map, the journey is your own. The pace, the progress, the healing is in your power. You have support and encouragement all along the way and beyond. If you have “tried everything else” and felt abandoned, lied to, and cheated, then FNR may be just the next (and last) “beginning” you’ll need.”

– Joanne N.

“Before starting my program, I had dealt with gut issues for many years. I stopped exercising, traveling and I would miss out on social events due to my illness.

When I listened to a live webinar with FNR, I immediately felt intrigued by the approach they offered and I knew it was worth a try. It was different from anything I had tried before. I was never skeptical about FNR, but I was not sure if I could devote the time and effort it would take. I did go through ups and downs, but I am determined to make this a lifestyle change.

Now, the positive changes I have seen are less bloating and discomfort, less anxiety, and I have started exercising again. I am still on my journey, but I am very pleased with my progress.

I have learned so much about how the foods we put in our bodies affect every area of our health. I am so happy that I found FNR.”

– Kay L.

“For the last 10 years I’ve struggled with non-erosive esophageal disorder which is caused by constant reflux. I’ve taken omeprazole as a result and though it’s helped with the symptoms it has never cured my underlying issue. Over time this has led to more pervasive symptoms with my stomach and throat ultimately resulting in a diagnosis of hiatal hernia and Barrett’s esophagus.

My symptoms included constant feel of bloat and even pain in my abdomen, issues with IBS, constant issues of having to clear my throat, general lethargy and brain fog, etc. At my worst it was difficult going to work or other activities because I felt so poorly. Being in sales it was difficult to constantly conversate as it literally hurt to talk at times. It also was inhibiting my workouts in that I didn’t have the energy to initiate the workout, or I didn’t want to feel bad afterwards.

Today, though I’m still a work in progress, I feel so much more educated on how to address the symptoms I’ve had in the past and what to expect. I have more energy for my workouts and it has helped me to arrive in a better place with my gut health – which is the key. It’s definitely taken serious commitment and discipline but the FNR team helps you through with positive reinforcement and little hints to make the process easier.

My experience has been very positive. I liken to hiring a trainer who may have to hold you accountable and to make some tough decisions but it’s worth it in the end. I’d definitely recommend the FNR team as they’ve truly helped educate me on the science of food and how to live a more healthy lifestyle.

Overall it’s been a positive experience and I’m much more aware of how to handle symptoms when I have them but more importantly how to prevent them from occurring in the first place.”

– Jason C.

“From 2017 until 2026, I struggled with multiple gastrointestinal issues, severe generalized body issues, specific multiple joint and back pain issues, and a significant decrease in my mobility. I could not sleep, and I felt miserable and exhausted all day, every day. 

The only energy I could muster was spent enduring the pain I experienced. I could not even bend over or go walking anymore; I pictured myself spending the rest of my life in a wheelchair at an assisted care facility because my body was unable to manage normal daily functions even though I was only 70 years old. I had endured replacement of both hips as well as my left shoulder, and my many doctors had reached the end of their capability to improve my quality of life.

I came to FNR for help because my friend encountered someone who had been helped here at FNR, and she had the same “diagnosis” as I had been given. I was willing to travel across the country for my initial in-person appointment, and that day I actually said to my friend, “This is exactly what I need.” The FNR team told me they would be able to discover the root causes of my problems. They did just that.

Within two weeks of starting my program my generalized pain level decreased significantly and my energy spiked (and stays high to this day). My digestive issues gradually resolved, and since my pain decreased in my joints, my mobility increased dramatically. I haven’t felt this well in 20 years! I wake up in the morning and when my feet hit the floor I no longer feel like I have to crawl on my hands and knees. I am ready to tackle whatever the day brings. 

I have lost 13 pounds I didn’t need (an added benefit). My program has been challenging at times, but the support has been there whenever I’ve asked for it. Completing my program is definitely the most positively impactful step I have ever taken for myself, and I am very grateful.

Just trust the process. This team’s desire to expose the origin of your problems and to provide solutions will bring you through to the end, and along the way you will see improvements as you go. When you start to feel better you will be astounded how you have managed to survive feeling so lousy day after day. Don’t let the speed bumps take you back there. Stick with it, and you will feel like a new person! Thank you so much FNR!”

– Merry L.

“I knew that I didn’t feel good. No energy and no direction. I didn’t know where to start. I have several heart issues and circulation problems in my leg. Also I am a type 1 diabetic, and am on thyroid medication. 

I felt like I had tried everything and nothing worked. After visiting with Jennette and sharing my history of health issues, she said she thought they could help me. So much of our issues come from our gut health. Most doctors do not address this issue. I have good doctors, but I still didn’t feel good. The approach that FNR uses is not fixed with medicine. It uses our foods to help fix your gut.

Since beginning my journey, I have lost 15 lbs. I didn’t have a plan before, I didn’t have resources and I didn’t have someone I could talk to about my issues. They are always there for you. They have a plan for me that I can follow.

I have to be honest, yes, I was skeptical. I felt like what I was doing was not working because I felt bad all the time. So that’s what led me to FNR. I’m still learning what my body needs or doesn’t need to feel good. 

Now, I feel so much better than I have in the past 5 or 6 years. I feel like I’m going to live my best life from here on out. I appreciate FNR’s approach. You have helped me look at food in a whole different way. I think most processed foods are killing us, so my husband and I have been really trying to do better. Thank you!”

– Mary Q.

Before FNR, “I had fatigue and stress that controlled my life, painful joints, inflammation, I laid awake most nights, brain fog, menopause symptoms. I felt like I was just surviving life.

From the first phone call with FNR, I felt truly listened to for the first time and understood. I didn’t feel judged. I knew from the start I could trust FNR. 

Now, my brain fog has lifted, I feel so internally calm, my joints don’t ache near as much, my inflammation is getting under control, I sleep through the night most nights, I’ve even been told that my wrinkles on my face are disappearing and I’m glowing! I am back to enjoying life with my family.

It’s absolutely worth every bit of hard work and sacrifice. There’s so much more to life than barely getting through. I wasn’t skeptical at first because I have always been health conscious but I needed the fine tuning and the knowledge that I gained.

After spending my adult life being told everything was normal – even though I felt out of control, to be listened to and learn that everything was not normal and now to take control myself has been the most valuable experience ever.”

– Devon P.

“I was in the “perfect” storm you could say before working with FNR in September/October of 2025. I was dealing with numerous health issues including: high blood pressure, hypothyroidism, hormone imbalances, hot flashes, high cortisol levels, diabetic (as of 2025, but never took meds, was determined to reverse it), anxiety, insomnia, allergies/sinus, inflammation, pain, fatigue, brain fog, overweight, no energy, stuck in a fight or flight response and on top of all this – I was dealing with immense grief after the passing of my mother. 

While I tried to keep a front up when in public, behind closed doors I was miserable, broken and one emotional mess. There were days it was everything I could just to get out of bed and try to function.

In August 2025 after visiting my primary doctor, I knew if I was ever going to get off the hamster wheel I had to do something different. I knew how I felt, regardless of what was shown in labs. I was not okay treating symptoms (and still being miserable) and never getting to the root of the problems. It was at this point I began researching and came across FNR. I began reading testimonies and believed there was hope for me too.

Finally an approach to find and treat the root of the problem, not the western medicine way of another prescription which in turn adds to additional side effects.

I have now completed my program with FNR, and am currently on a maintenance program to optimize my health even more. I am not on any prescriptions, no high blood pressure, hormones are more balanced, no hot flashes, sleep is great, reversed my diabetes, anxiety is almost non-existent, no fatigue, more energy, less inflammation, no brain fog, no pain, been able to control my cortisol levels, I have worked through the grieving process and I have lost a whopping 55 lbs!!

I feel and look better than I have in years and I am quite sure I am more pleasant to be around 😉 Sometimes it’s hard to believe I have made this much progress in less than a year, just proves that FNR’s program is absolutely amazing and very doable! FNR was an investment for me and has been life changing!

To the amazing FNR Team, thank you for guiding me through the storm and providing me a way to have a life that I can live to the fullest! I will forever be grateful for each and every one of you. Your guidance, love and support has been over and beyond what I ever could have imagined!”

– Dana L.

“Before FNR, I was struggling with significant weight gain, fatigue, brain fog, joint pain and swelling. These issues all caused me to feel trapped in a cycle where I sat on the sidelines while life passed me by.

A friend told me about FNR and the way it changed his life. I registered for a webinar, and everything she spoke about resonated with me. It was powerful to hear that all of the things I had resigned myself to as normal aging were not normal and could be changed.

Now, I’ve experienced so many positive changes: substantial weight loss, increased energy and motivation, decreased swelling and inflammation, repaired gut and more! I can’t stop talking about FNR and the guidance, teaching and support they’ve provided me to get my life back.

One of the best things about FNR is the support they provide- it is scaffolded to initially offer maximum support, and then gradually lessened as a person takes back control of their health and wellness. They’re with you through each step to make your journey successful.

I am so thankful to FNR for their support!”

– Carrie S.

“I was in a desperate place when I first started looking for help. I had gone cold turkey on my levothyroxine 4 months earlier and had troubles with every system that our thyroid controls. 

I was constipated, couldn’t sleep because every third breath, I’d wake myself panicked with my heart racing. I was cold constantly. I prayed nightly to God that I would wake up the next morning.

When I found FNR, I actually wasn’t sure I WAS at the right place. I just knew I was in a desperate place.

Now, OMG! The change is night and day!! I sleep well now. No more constipation. No more anxiety about dying in my sleep.

All I can say is, stick with your program! You are the only one who can make this change stick.

I think everyone in healthcare should have knowledge of homeopathy. Physicians should know this information to better help their patients!”

– Peggy B.