Real Stories, Real Transformations

“I was struggling with bloating, inflammation, joint pain, inability to lose weight despite trying multiple diets, and overall feeling tired and stressed out most of the time. At that time, I was heavier and felt unhealthier than I ever had in my life! I was struggling to enjoy anything after work, everything took more effort, I just missed being active with my husband, kids and grandkids! I was trying to do research to figure out how to eat better, feel better, but struggled with pulling it all together on my own. I was tired of being reactive instead of proactive with my health! I was definitely not honoring God and the temple (body) He created for me!

Now, my journey with FNR has made a big difference in my life physically and emotionally. Overall, my energy level has improved, I have lost 30 lbs without really trying, I feel less bloated, less inflamed and my joints feel less painful. More than all the physical changes, I feel more at peace that I can be more proactive with my health. It’s been wonderful to see how what I put in my body affects me, I never really paid attention to that before. FNR has been all that I was looking for and more! It’s wonderful to have support from others who are also trying to make positive changes, and to have the support and accountability from the FNR staff.

I wasn’t skeptical about FNR’s approach, I had already felt called to quit eating all the processed foods and I knew that what I put in my body affected everything physically, emotionally and spiritually. I was more skeptical about my ability to fully “jump in” and fully commit! FNR helps you to commit by showing you where you are lacking and gives you a very detailed plan for your success with making changes to improve your overall health! Joining has been an answered prayer!

I love feeling more educated in what my body needs and learning to be creative in making health changes. I also love when people notice that something about me is different and I can share with them my “secret”, I can share what I am doing and encourage them to make changes.”

– Liana D.

“Before FNR, I had pain, exhaustion, brain fog, and no energy.

After hearing about the in-depth team approach and the support that would be given for my symptoms I felt like this was what I had been looking for, for years – natural corrective actions, education and comprehensive blood work.

Now, it’s been amazing! My pain is so reduced it no longer affects my life. Energy level is back to a normal level. Sleeping at night. Weight loss without headaches and blood sugar dips. Brain fog is gone. I tell everyone that will listen about FNR! If a person is willing to put into action the plan and information given there will be positive results.

I am back to living my best life and I’m so thankful for that! Before my program, I dreaded every morning, dragging myself out of bed and starting the same painful routine all over again. My physician was happy with my labs – with no answers for the pain and energy loss except ‘I’m getting older’. FNR labs dig deeper and find underlying issues that they are correcting and the team is cheering me on which has given me a new lease on life.”

– Mary J.

“For about three and a half years, I was experiencing consistent weight gain and couldn’t lose a pound, no matter what I tried eating and exercise wise. With that, I was experiencing awful periods every month, rapid hair thinning and shedding, incessant acne, afternoon crashes, rare bowel movements, and would wake up in the early hours of the morning and not fall back asleep. 

I had sought help from five different types of traditional medicine professionals to no avail and was feeling very defeated and frustrated. I wasn’t happy with my body, which made me unhappy overall. I was missing out on the amazing life that I know I have, because of how terrible I was feeling overall which was holding me back.

Now, when I stick to my program and am committed to doing the hard work, the pay off has been expansive. I’ve lost a little bit of weight, but more importantly, I am less bloated and inflamed 24/7! My nails, skin and hair are in much better shape than they were in January. I am proudly having more regular bowel movements, which is huge for me! The severity of my periods is still a work in progress, but I have seen positive movement in the right direction, have learned about different tinctures and supplements that can assist, and am hopeful they will be manageable soon. 

My energy stays consistent throughout the day and I’m not experiencing those dreadful afternoon crashes. I am waking up feeling more rested, despite getting the same amount of sleep and I’m not waking up at 3am unable to fall back asleep as often anymore. My entire mindset around food has shifted, but more importantly, my mindset around caffeine and alcohol has shifted. In my line of work, that’s a big deal and something that I’m very proud of. Something else that’s prevalent in my industry is chronic stress, and I am overjoyed with the tools I’ve learned from FNR and how I put those into play everyday to mitigate stress and overwhelm, as best as possible.

Thank you all for everything! This has been transformational, as I’ve mentioned, and I’m looking forward to taking allllllllll the things I’ve learned and running with them for the rest of my long, healthy life! Because of my program, I know I have set myself up for a better future – so thanks again!”

– Sarah R.

“Prior to Functional Nutrition Resources, I thought I was doing fine and really only joined for optimization. Through labs, I found out some things that were wrong that I was unaware of. I had some symptoms that I thought were normal such as reflux, or energy crashes, but really wasn’t that worried.

I just knew that there wasn’t a specific issue I was dealing with and a PCP would likely just say “you look fine goodbye”. I was looking for someone who cared more about diet and thinking specifically about how food interacts with our body because I knew I wasn’t eating the right way.

Now, I’ve lost 20lbs in 2 months, I don’t crash in the afternoon, I don’t have reflux. I definitely feel more confident being at a better weight, and am able to workout more successfully. Most of all I’ve got a lot of peace in the future of my life and knowing how to actually be healthy and being more cognizant of what I’m putting in my body / how that affects me. With an 8 month old son, I’m also able to make better food decisions for him as well.

The strength here is the time the practitioners spend with you as opposed to your 15 minute dr appointment. The concept is really straightforward and effective. The practitioners also are very good about providing in depth information and resources according to your specific needs if needed.”

– Jake H.

“For years before I was working with FNR, I was struggling with fatigue, and inflammation, in just about every part of my body. My years of constipation eventually caused three surgeries. I was unable to eat without getting sick, even drinking water would cause nausea. Because of this, I spent most of my time at home, and when I did go out with friends, I would not be able to stay for very long, because I usually ended up nauseated.

Even after my surgeries I was still having difficulty with acid reflux, nausea, and constipation. The more fiber I ate the worse it got. A friend of mine suggested I look into Functional Medicine, so I did some research and found FNR. After one session with them I felt like I was finally being heard.

After beginning my journey with FNR, my acid reflux disappeared, and my nausea disappeared. I’ve been able to sleep through the night and not have so much inflammation during the day. I still am in the middle of my program so I’m still trying to deal with how to continue my life with auto autoimmune disease, but I have found that it is a comfort, knowing that they listen to me at FNR and continue to work with me.

I truly believe this is the best investment that I have ever made for my health. I found that my experience in the past with food has given me the chance to reach out and find other ways of cooking and baking that I never thought possible. Now I have found joy and discovered new ways of cooking, fulfilling my love for baking.”

– Sue Ann W.

“I had been struggling with gut health and autoimmune issues for over a decade, and symptoms were just getting worse. Even though I thought I was eating healthy, feeling miserable was just a normal part of everyday life. 

While I was convinced that specific dietary changes could alleviate some of my issues, my gastroenterologist brushed that notion aside, and I had trouble finding a program I could manage on my own.

One evening, while being knee-deep in a flare up, I told my husband that I could not go on like this. We absolutely needed to do something… and I thought working with a dietician was a good place to start. He went online and searched. There were not many options that appeared to fit what we were looking for. But we found the FNR website.

It took about three weeks for the positive changes to become noticeable, but it seems like it just happened overnight! I began to see significant weight loss, my joint pain was getting better, and menopause symptoms (specifically the hot flashes) started decreasing. The main benefit, however, was being able to wake up in the morning and eat breakfast without feeling miserable afterward. The meals I was cooking were delicious and I could feel them fueling me throughout the day. It was like hitting the reset button!

My husband was skeptical about this approach, but I had worked alongside nutritionists who used food as medicine before and was eager to try it out. We are now totally devoted to this approach to health AND life and are looking forward to our long, healthy future together!

For anyone that is struggling with these types of health issues, do not give up. There is hope! A new outlook on life is possible! Every FNR staff member has been incredibly amazing. Their relatability gives first hand proof that the food as medicine concept works. Their obvious expertise explains every stage, and they are willing and able to go as deep into the details as you want! I am learning so much! Their genuine desire to help improve our lives and the relieving lack of judgment they are able to display during the process just completes the package.

Don’ t hesitate. It’s life changing.”

– Erin K.

“Over the past 20 years I have gained a lot of weight. Before FNR I was experiencing stomach upset daily and my energy level was very low. I am post menopausal and I have symptoms that I feel are related to that such as hot flashes, hair loss, vaginal atrophy, sleeplessness, joint pain and chronic back pain. 

All of these symptoms took a toll on me mentally and physically. They limited my ability to care for my grandchildren as often as needed and they kept me from enjoying riding our horses with my husband, something we have always enjoyed doing together.

Truthfully, I was skeptical that FNR would be able to help me. I was desperate for answers, and after listening to Jennette explain how FNR worked it really got my attention and gave me hope. I felt like this was my last chance because the many tests, procedures, therapies, and medication that I have endured through the years have not helped. As the last resort, I turned to FNR for answers…And I’m glad I did.

Now, I’ve become more knowledgeable about food and the importance good quality food can make on your health and overall well-being. Getting my gut healthy has been instrumental in losing weight, having more energy, and just feeling better overall.

FNR is comprehensive and you need to be ready to mentally commit to a new lifestyle of eating healthy so your body can heal. They’ve got the knowledge to get you there, but it’s up to you to put into action the plan they give you. My program enabled me to get my gut healthy, lose weight, get off cholesterol medicine that I have been on for 15 years and gain more energy and mobility. I’d say that’s a win.”

– Nancy M.

“Before FNR, Brain Fog and Fatigue were my top 2 big health concerns. I had cut down on about half of my activities on my calendar.

Now, I have more energy and am able to do a few more things. And looking forward to family get-togethers again!

Recently, a friend at church said, “I see the old Becky coming back!” Wow! What a huge compliment to what I feel like I’ve been going through! The energetic woman I’m recognizing on the inside is starting to show through on the outside!

Reflecting on my journey since starting with FNR, I realize that I had begun to crave some big changes in life. In fact, my husband and I decided that it was time for a home clean-out and remodel. We started this at the same time that I signed up with FNR. I was surprised to find that I had the mental and physical energy to take on that home project, even with Long Covid. Yes, I had to pace myself, but I continued to show up and little by little I could make the decisions and keep moving forward with the project. If I hadn’t started with FNR when I did, there is no way I would have had the energy to do all of it!

FNR has taught me so much about how our bodies are made! We are so wonderfully made and the way we eat has messed us up! So, learning to eat and nourish my body, and to clean up the products I use is getting my body back to who I used to be, and I believe that God is going to keep restoring me and keep opening doors!

Now, I am teaching my daughter and her family how to eat clean, and they have even started teaching their own friends and coworkers how to eat clean! We have added new hobbies we can enjoy together that bring us closer and make our bodies healthier! I’ve lost about 20 pounds and I’m proud to say that I didn’t go on a diet! I learned to eat clean and choose the right foods for my body, and it didn’t even feel like a sacrifice. I feel better and many of the new foods taste even better than what I was eating before! I’m a master gardener and I love to see life and enjoy the beauty of life. Now, I’m feeling that life in my body again!”

– Becky P.

“In my 50’s I hit several major health crises- weight gain, diabetes, hypertension, and passing out randomly (which landed me in the hospital twice!). 

On my own, I worked hard on my eating plans, movement, and self care. However, I was good for a season and then not so much. Each time my conditions overwhelmed me, and I lost all hope and motivation. There is so much access to information available, helpful and good information, but it is all overshadowed by “for profit” marketing that makes discerning what to do next impossible. It just shut me down completely. I needed a guide, someone with a map to navigate the correct information for me. Enter FNR.

I was skeptical at first. It’s a big investment not just financially but emotionally and mentally. I needed FNR to work. I truly believe that if it didn’t, I would not overcome my health issues and I would live in a state of health that would rapidly decline leading to disability & limited function.

Since beginning with FNR, my inflammation has reduced, so much so my ring size changed. I didn’t know that was a thing! My energy has been slow to recover, but each day I am stronger and more optimistic about the future and my health. I have lost weight, but more than that I feel and move better and look forward to improving every day. As my diabetes and blood pressure improved, I discovered that my gut health was so much worse than what I knew about.

I also find that I don’t stop to listen to the “media hype” infomercials about how to care for my body with quick fixes or “secrets revealed” advertisements anymore. I don’t need to, I KNOW HOW TO HEAL & MAINTAIN MY OWN HEALTH because of FNR.

FNR will do the “heavy lifting” for you. They use the science behind health and healing to create a custom “map” for you to find what you need for your health journey. You will have answers to your questions, guidance for when you are confused, and encouragement when you are discouraged. They give you the tools, help you know how to use them, and encourage you all along the way.

While you are provided the map, the journey is your own. The pace, the progress, the healing is in your power. You have support and encouragement all along the way and beyond. If you have “tried everything else” and felt abandoned, lied to, and cheated, then FNR may be just the next (and last) “beginning” you’ll need.”

– Joanne N.

“Before starting my program, I had dealt with gut issues for many years. I stopped exercising, traveling and I would miss out on social events due to my illness.

When I listened to a live webinar with FNR, I immediately felt intrigued by the approach they offered and I knew it was worth a try. It was different from anything I had tried before. I was never skeptical about FNR, but I was not sure if I could devote the time and effort it would take. I did go through ups and downs, but I am determined to make this a lifestyle change.

Now, the positive changes I have seen are less bloating and discomfort, less anxiety, and I have started exercising again. I am still on my journey, but I am very pleased with my progress.

I have learned so much about how the foods we put in our bodies affect every area of our health. I am so happy that I found FNR.”

– Kay L.

“For the last 10 years I’ve struggled with non-erosive esophageal disorder which is caused by constant reflux. I’ve taken omeprazole as a result and though it’s helped with the symptoms it has never cured my underlying issue. Over time this has led to more pervasive symptoms with my stomach and throat ultimately resulting in a diagnosis of hiatal hernia and Barrett’s esophagus.

My symptoms included constant feel of bloat and even pain in my abdomen, issues with IBS, constant issues of having to clear my throat, general lethargy and brain fog, etc. At my worst it was difficult going to work or other activities because I felt so poorly. Being in sales it was difficult to constantly conversate as it literally hurt to talk at times. It also was inhibiting my workouts in that I didn’t have the energy to initiate the workout, or I didn’t want to feel bad afterwards.

Today, though I’m still a work in progress, I feel so much more educated on how to address the symptoms I’ve had in the past and what to expect. I have more energy for my workouts and it has helped me to arrive in a better place with my gut health – which is the key. It’s definitely taken serious commitment and discipline but the FNR team helps you through with positive reinforcement and little hints to make the process easier.

My experience has been very positive. I liken to hiring a trainer who may have to hold you accountable and to make some tough decisions but it’s worth it in the end. I’d definitely recommend the FNR team as they’ve truly helped educate me on the science of food and how to live a more healthy lifestyle.

Overall it’s been a positive experience and I’m much more aware of how to handle symptoms when I have them but more importantly how to prevent them from occurring in the first place.”

– Jason C.

“From 2017 until 2026, I struggled with multiple gastrointestinal issues, severe generalized body issues, specific multiple joint and back pain issues, and a significant decrease in my mobility. I could not sleep, and I felt miserable and exhausted all day, every day. 

The only energy I could muster was spent enduring the pain I experienced. I could not even bend over or go walking anymore; I pictured myself spending the rest of my life in a wheelchair at an assisted care facility because my body was unable to manage normal daily functions even though I was only 70 years old. I had endured replacement of both hips as well as my left shoulder, and my many doctors had reached the end of their capability to improve my quality of life.

I came to FNR for help because my friend encountered someone who had been helped here at FNR, and she had the same “diagnosis” as I had been given. I was willing to travel across the country for my initial in-person appointment, and that day I actually said to my friend, “This is exactly what I need.” The FNR team told me they would be able to discover the root causes of my problems. They did just that.

Within two weeks of starting my program my generalized pain level decreased significantly and my energy spiked (and stays high to this day). My digestive issues gradually resolved, and since my pain decreased in my joints, my mobility increased dramatically. I haven’t felt this well in 20 years! I wake up in the morning and when my feet hit the floor I no longer feel like I have to crawl on my hands and knees. I am ready to tackle whatever the day brings. 

I have lost 13 pounds I didn’t need (an added benefit). My program has been challenging at times, but the support has been there whenever I’ve asked for it. Completing my program is definitely the most positively impactful step I have ever taken for myself, and I am very grateful.

Just trust the process. This team’s desire to expose the origin of your problems and to provide solutions will bring you through to the end, and along the way you will see improvements as you go. When you start to feel better you will be astounded how you have managed to survive feeling so lousy day after day. Don’t let the speed bumps take you back there. Stick with it, and you will feel like a new person! Thank you so much FNR!”

– Merry L.