The Functional Nutrition Resources Blog | Women’s Health

Thoughts and suggestions on how you can increase your wellness, infinitely…
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How to Fix Your Hormonal Imbalance

In an ideal world, every body part should work together in a perfectly balanced routine. This is especially the case regarding your hormones, as these are the chemical messengers essential for almost every bodily function. They are vital for your heart rate, mood, body temperature, appetite, sex drive, growth and development, and so much more.

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The Health Benefits of Zinc

A variety of different supplements can be highly beneficial to your health, and one of these is zinc. We will look at the many benefits of zinc and how you can get the right amount in your body. Our functional medicine experts in Tulsa, OK, can look at the root of any health concerns you

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Why You Need to Take Probiotics

Probiotics are essential supplements when it comes to supporting your overall health. From looking after your heart and mental health to hindering allergies and eczema to encouraging healthy bowel functions, they can greatly benefit everyone. We regularly recommend probiotics to our clients at our functional nutritionist center in Tulsa, OK, as part of their journey

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What Causes PCOS and How Can It Be Treated?

Polycystic Ovarian Syndrome (PCOS) is an issue or imbalance with your hormones. It affects the ovaries where estrogen and progesterone are produced, and ovulation occurs. Both hormones work together to regulate the menstrual cycle and reproduction. The ovaries also release a small number of male hormones (androgens). PCOS means that estrogen and progesterone are at

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L-Glutamine and Exercise

L-glutamine is an amino acid found in protein-rich foods from animals and plants, and your body also naturally produces L-glutamine. L-glutamine is may be used by our nutritionist team in Tulsa, OK, to treat patients with leaky gut. It’s your body’s natural cell builder and, more importantly, your body’s cell re-builder. However, another critical part

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hormone imbalances women

13 Signs of Hormone Imbalances in Women

Hormone imbalances in women are prevalent. As many as 80% of women experience it during their lifetimes. Hormone imbalances for women can be extremely confusing and often happen so slowly that it’s difficult to know if a change has occurred. However, it’s essential to know the key symptoms so you can spot a problem during

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hormonal changes

Could That Problem Be Hormonal?

Hormonal changes can produce a wide range of physical and mental symptoms. Hormones are the chemical messengers that allow your body to function in harmony. During your reproductive years, women’s hormones cycle up and down every month naturally. As functional medicine practitioners in Tulsa, OK, we often see that changes also commonly occur during the

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