Coping with Chronic Stress in Oologah, OK
Chronic stress impacts more than just your mood; it affects sleep, libido, and overall health, leading to anxiety and other issues. Addressing both the mental and physical sides of stress is key to breaking its cycle and enhancing overall well-being.
Understanding Chronic Stress and Its Impact on Mood, Sleep, and Libido
Chronic stress in Oologah has become a widespread issue, affecting numerous aspects of health and well-being, including mood, sleep, and libido. It’s a complex response involving the brain, nervous system, and adrenal glands, collectively known as the HPA (hypothalamic-pituitary-adrenal) axis. When this system is constantly activated due to prolonged stress, it disrupts not only the cortisol rhythm but also affects other hormones like DHEA, melatonin, and epinephrine. This disruption can lead to a variety of symptoms that impact mood, sleep quality, and sexual health.
Symptoms of Chronic Stress
Chronic stress manifests in various ways, including feeling constantly wired but tired, heart palpitations, anxiety, sleep difficulties, and dizziness. Other symptoms may include fluctuating blood pressure, body aches, muscle pain, unexplained weight changes, low libido, thyroid imbalances, poor exercise tolerance, brain fog, and cravings for salty and sugary foods. These symptoms can significantly affect one’s mood, leading to increased anxiety or depression, disrupting sleep patterns, and diminishing libido.
Functional Medicine Approach to Chronic Stress in Oologah
At Functional Nutrition Resources, we understand that chronic stress results from multifaceted causes, ranging from lifestyle choices and food sensitivities to systemic imbalances like gut health and hormonal disruptions.
Our approach includes acknowledging environmental toxins and potential infections that conventional methods often overlook. By working with our functional medicine practitioners, you’ll undergo comprehensive testing to pinpoint your specific imbalances.
We then create a personalized healing protocol tailored to your needs, incorporating crucial lifestyle changes to break the cycle of chronic stress. This holistic approach not only addresses the direct symptoms of chronic stress but also aims to improve mood, enhance sleep quality, and restore libido by bringing the body back to a balanced state. Our nurturing team is dedicated to guiding you through this journey, providing continuous support and expert care.
If you suffer from chronic stress in Oologah and need help contact Functional Nutrition Resources
and set up a free Discovery Call