Turmeric is a root grown in India and, until recently, has been used as a cooking spice in the West. Yet, it has a long history of effectiveness in eastern medicine for medical treatments such as wounds, acne, inflammation, colds, and UTIs. It has gained popularity globally because of its various health benefits. It has become a popular and effective nutritional supplement in recent years. High-quality studies have found that turmeric has significant health benefits for your body and brain. When we see our clients in Tulsa, OK, our nutritionist shows them supplement benefits. These include turmeric for many health issues and concerns and the root cause of any fundamental health issues. These can range from mental health problems such as depression and anxiety to helping to control diabetes and gastrointestinal conditions. The most potent ingredient contained in turmeric is its main ingredient, curcumin.
What is curcumin?
Curcumin is a natural chemical in turmeric. It supports healthy inflammation levels, brain function, the cardiovascular system, and blood pressure. If you have a chronic disease, it can help to relieve symptoms, particularly in autoimmune diseases and arthritis. It is a much loved free radical fighter; it produces healthy inflammatory responses in the body and supports your immune system.
What are the benefits of taking turmeric for your health according to our nutritionist Tulsa?
As a nutritionist in Tulsa, OK, we often recommend turmeric to our clients, as it is a potent anti-inflammatory and can be helpful for those with arthritis. Turmeric’s antioxidant and anti-inflammatory properties can help remove free radicals that damage cells in the body.
There have been many promising results when using turmeric to treat people suffering from depression. The strongest ingredient in turmeric, curcumin, can increase dopamine and serotonin levels. We help our clients dealing with depression by discussing the supplements our expert nutritionists recommend and explaining how they may be of benefit.
People who suffer from gut health, stomach, and digestive conditions can often find that they become intolerant to many medications. The GI tract is already compromised, so introducing medicine can further damage the mucosal lining. Through research and analysis, curcumin in turmeric can help to control the symptoms of inflammatory bowel disease and even Chron’s disease. Patients have been able to stop taking traditional medications over time and use functional medication supplements instead. Another benefit is that turmeric does not have the side effects that many traditional gastrointestinal medicines can cause.
Turmeric boosts glucose control and can work alongside mainstream diabetes medicine by helping to moderate insulin levels. It can also help lower the body’s resistance to insulin, which may help prevent type 2 diabetes. We recommend chatting to your physician before adding to your diabetes treatment with these nutritional supplements.
Turmeric has many other benefits, including helping with weight management, arthritis, and cancer, and overall boost your health and immune system in so many ways.