How To Overcome The Fear Of Personal Transformation

personal transformation

Many people feel insecure when they think about making changes to their lives. This fear and insecurity often stop people from transforming their personal characteristics and building self-esteem. However, the fear of change then is often an illusory state of mind. In order to be really successful in life, it’s important to challenge your fears first and foremost, and look at your situation logically. This can be helped by also looking at your mental health and well-being at our functional medicine clinic in Tulsa, OK, where we can assess your well-being and support your personal transformation through your journey.

The Power of Visualization

We can use visualizations to make constructive transformations.

Start with visualizing yourself. Focus on the negative and positive. Are you a negative thinker or a positive thinker? If you are negative, you need to work harder at building your self-esteem and confidence. It will empower you to make personal transformations that lead you to success.


Self-analysis is our ability to evaluate the self. Often when one goes through this analysis, they find problems that they did not know existed. For instance, a difficulty with being alone.

This is a common fear amongst many people, yet many do not realize that this fear is embedded in the subliminal and unconscious mind. By self-analyzing, you can discover your fears and work to eliminate the problem.

When you analyze the self, express your feelings and thoughts. Write them down if you don’t feel comfortable sharing them with someone else.

Build Self-Esteem

Throughout the process, you will become closer to yourself which builds self-esteem. You will notice your personal achievements more and it will build a strong character. You will feel more satisfied with yourself when you do this often.

Self-analysis also makes it possible to discover feelings that make you feel uncomfortable. Most times people fail to examine their uncomfortable feelings which makes it difficult for people to make a positive transformation in their lives and themselves.

Once you have begun a program of regular self-analysis, make a plan to improve your weaknesses and stick to it. For instance, if you intend to lose weight, keep up that exercise routine and clean eating habits. Look after your body and mind at our functional medicine clinic in Tulsa, OK, where we can give you a personalized health and wellness plan.

Apply this method to whatever you’d like to work on and you will undoubtedly find success.

 Jennette Berry, RDN, LD

Jennette Berry, RDN, LD

Jennette Berry, RDN, LD is our lead functional medicine practitioner, owner and CEO of Functional Nutrition Resources in Tulsa, Oklahoma, founded in 2011. Jennette earned her Bachelor of Science in Dietetics and completed her postgraduate training and internship at Brigham and Women’s Hospital - a Harvard Medical School teaching affiliate. She has advanced training in functional medicine and nutrition including coursework with the Institute of Functional Medicine-Certified Practitioner Program. [Read Full Bio]

Leave a Comment

Your email address will not be published. Required fields are marked *

About Functional Nutrition Resources

Known for their objective and thorough analysis of mystery illnesses, Jennette Berry and her team at Functional Nutrition Resources combine an integrative and functional medicine approach with the appropriate lab testing and lifestyle change.

Click here to learn more »

Scroll to Top