When it comes to health and wellness, no two people are alike. That’s especially true in functional medicine, where we focus on identifying and addressing the root causes of health challenges rather than simply treating symptoms. This personalized approach means that...
Looking for daily support and inspiration on your health journey? Our Functional Nutrition Resources Facebook Page and Instagram Page are spaces where we share expert-backed nutrition insights, delicious recipes, client success stories, and wellness tips to help you...
The thyroid gland is a small but important organ located in the neck, responsible for regulating various metabolic processes in the body. When it’s not functioning properly, you’ll likely feel tired and notice it’s harder to manage your weight. Serious thyroid...
Thyroid issues are common yet often misunderstood health conditions that affect millions of people worldwide. These problems can lead to a range of symptoms, from fatigue and weight gain to mood swings and hair loss. However, they often go under-diagnosed. People...
Metabolic syndrome is a complex health condition characterized by a number of metabolic imbalances. Since there is not one cut-and-dry root cause, metabolic syndrome has been a focus of the functional medicine community in recent years. Using a wide range of lifestyle...
Millions of people get colds each and every year. A cold isn’t necessarily a serious health issue, but it can be frustrating – especially when you constantly feel run down, or you have to miss out on the activities you enjoy. Furthermore, multiple colds can indicate...
Just a few years ago, Time Magazine wrote an article titled, “Americans Are Some of the Most Stressed-Out People in the World, a New Global Survey Says.” And most people would probably agree. What area of American life isn’t affected by stress? Parenting can be...
Chronic inflammation can take a toll on your quality of life, relationships, and emotions. The constant pain and sluggishness gets in the way of activities you love. But for many people, they haven’t been able to find relief through conventional medicine. Unlike...
One crucial strategy for maintaining and improving women’s health involves strategic supplementation. While a balanced diet is the cornerstone of good nutrition, certain vitamins, minerals, and herbal supplements can provide additional support to address specific...