The thyroid is a small yet powerful gland, and its dysfunction can cause significant problems to the body such as weight changes, fatigue, and muscles aches. These symptoms often send those suffering to a doctor in search of relief for thyroid dysfunction. The...
In an ideal world, every body part should work together in a perfectly balanced routine. This is especially the case regarding your hormones, as these are the chemical messengers essential for almost every bodily function. They are vital for your heart rate, mood,...
Up until the age of around 35, your body will produce collagen on its own, but after this, the body slows down collagen production. By the age of 40, the collagen your body produces will be depleting faster than your body can reproduce it. By the time you reach 60,...
Hormones... they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling. We are wise to learn about what factors they play in this area and what we can do to capitalize on them. At...
Mindfulness meditation is a simple form of meditation. This form of mindful meditation may also be referred to as "Insight Meditation" - to see things as they are. During the meditation, you observe everything around you without judgment. You are exercising...